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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Regulating and Stimulating Your Brain
Doomscrolling, food noise, or a desire to wrap yourself in a blanket in a soundproof room can all be signs of dysregulation. Your brain has unique stimulation needs that can always change depending on your mood, stress, and other factors!
Reyna Choi, MSW
Jun 102 min read
When 3 = Infinity: Overwhelming the ADHD Brain
One helpful frame is to consider 3 (or whatever number feels realistic for you) as infinity. If anything is more than 2 steps, this can be overwhelming for the brain and feel like an insurmountable task for some people.
Reyna Choi, MSW
May 12 min read
The Power of "Not Yet"
By changing "no" to "not yet," we give ourselves room to grow and consider that a future version of yourself might be ready to take that step.
Reyna Choi, MSW
May 12 min read
Everything Has a Home: Making Your Space ADHD-Friendly
This blog post talks about keeping your home organized, using strategies helpful for neurodivergent folk.
Reyna Choi, MSW
Apr 292 min read
Behaviors, Emotions, and Thoughts: The Cognitive Behavioral Therapy Triangle
Cognitive Behavioral Therapy (CBT) is a modality that explores how thoughts, behaviors, and emotions all affect one another.Â
Reyna Choi, MSW
Apr 242 min read
Recipes for the Soul or How Cooking Can Be Your Therapy
The holiday season is here, and with it comes the smell of cinnamon wafting through kitchens and flour-dusted counters.
Elena Davydova, MSW
Jan 114 min read
Grounding with Counting: The 5-4-3-2-1 Skill
The 5-4-3-2-1 grounding technique can help calm our nerves and return us to the present environment.
Reyna Choi, MSW
Oct 10, 20241 min read
Homo Sapiens Playing Part 2: HOW to Add PLAY to your DAY
As promised in part one, here are some ideas for lightening our days, adding play and expressing a part of us so necessary to our wholeness.
Elena Davydova, MSW
Sep 26, 20245 min read
Homo Sapiens Playing: Rediscovering the JOY in Play : Part 1
My teenage son peeks in and asks me what I am doing, and I answer: "I am playing." And he knows exactly what I mean by that.
Elena Davydova, MSW
Sep 18, 20242 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Alison Napoleon LLMSW
Jul 4, 20243 min read
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Alison Napoleon LLMSW
Jun 14, 20243 min read
VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"
Low Level Depression - Different from Major Depression can sometimes just feel like our normal, does it have to? Depressed or Personality?
Alison Napoleon LLMSW
May 21, 20241 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Reyna Choi, MSW
May 13, 20243 min read
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Stephanie Neff, MSW Intern
May 9, 20243 min read
Recognizing Low-Level Depression
depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive
Alison Napoleon LLMSW
Apr 30, 20243 min read
Hakomi Method: Mindfulness in Therapy
Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.
Nicole Dingwell Frendt
Apr 17, 20242 min read
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Reyna Choi, MSW
Apr 9, 20245 min read
Acupuncture as a Path to Mental Wellness
In the pursuit of mental well-being, we often explore various avenues. Maybe there's something to Acupuncture? Let's see.
Alison Napoleon LLMSW
Mar 27, 20243 min read
Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.
Elena Davydova, MSW
Feb 23, 20243 min read
Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Stephanie Neff, MSW Intern
Feb 20, 20243 min read
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