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How Can Active Listening Help?
Active listening is a transformative practice that can significantly improve relationships.
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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Reyna Choi, MSW
- Aug 28
- 2 min
Conquering the Four Horsemen of Conflict
Although not world-ending, Dr. Gottman’s Four Horsemen represent conflict patterns of that may predict likely endings to relationships.
Reyna Choi, MSW
- Jul 11
- 3 min
Is my anger helping or hindering me? Let's talk.
Hey there, guess what? Emotions are your personal tiny messengers; they don't come with a "good" or "bad" label. But what to do with Anger?
Alison Napoleon LLMSW
- Jun 14
- 3 min
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Alison Napoleon LLMSW
- May 21
- 1 min
VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"
Low Level Depression - Different from Major Depression can sometimes just feel like our normal, does it have to? Depressed or Personality?
Reyna Choi, MSW
- May 13
- 3 min
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Stephanie Neff, MSW Intern
- May 9
- 3 min
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Reyna Choi, MSW
- Apr 9
- 5 min
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Stephanie Neff, MSW Intern
- Feb 20
- 3 min
Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Reyna Choi, MSW
- Feb 14
- 3 min
Incorporating Intentionality into Your Relationship this Valentine’s Day
The Gottman Institute conducts research regarding love and longevity, and we’ve used their findings to offer these three relationship tips.
Nicole Dingwell Frendt
- Jan 29
- 2 min
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Alison Napoleon LLMSW
- Jan 23
- 0 min
Loneliness in Mothers
Mothers start feeling isolated at times, what is it like to be parenting at a time like this and how do you find community?
Alison Napoleon LLMSW
- Jan 17
- 4 min
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Elena Davydova, MSW
- Jan 11
- 5 min
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Jason Ross, MSW
- Jan 8
- 3 min
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Alison Napoleon LLMSW
- Dec 20, 2023
- 3 min
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Jason Ross, MSW
- Dec 12, 2023
- 1 min
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Nicole Dingwell Frendt
- Nov 28, 2023
- 0 min
Working against Stigma in Therapy
Explore the impact of mental health stigma on individuals and communities,
Jason Ross, MSW
- Nov 13, 2023
- 4 min
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Elena Davydova, MSW
- Nov 9, 2023
- 0 min
Cultural Competency in Mental Health
Cultural diversity should always be honored in a therapeutic relationship with a therapist.
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