GPS Guide to Personal Solutions

Breaking the Silence: Shedding Light on Intimate Partner Abuse

Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background....

Codependency: What is it and how do I know if I’m engaging in it?

“Codependency” is a word that is often used, particularly relating to addiction and recovery. While the term was coined in the 1980s in...

Codependency Hack

The Positive Impacts of Movement on Mental Health

The connection between physical activity and mental health is of great importance as it has been proven to have numerous beneficial...

Embracing Mindfulness: A Pathway to Inner Peace and Clarity

In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. However, a...

Discovering Therapy: Understanding the Financials of Therapy

You may be reading this because you made the decision to start therapy. However, you may be wondering what steps are next to pay for the...

Discovering Therapy: How do I know I need therapy?

How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...

Balanced Living: Sleep Hygiene, Movement, and Eating Habits

How do eating, resting, and moving impact our mental health? Quite deeply, actually. Though we may consider these basic life functions...