Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Grounding with Counting: The 5-4-3-2-1 Skill
How Can Active Listening Help?
Conquering the Four Horsemen of Conflict
What's in a Dream?
Cultivating Joy: Ideas for Practicing Gratitude
"Sleep Hygiene: The Key to a Better Night's Rest"
Hakomi Method: Mindfulness in Therapy
How to Make Journaling Work for You
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
Embracing Kintsugi: A Metaphor for Healing in Mental Health
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
How to Break Out of Loneliness
Mindful Parenting: Nurturing Your Inner Child's Needs
The Magical Trio of Serotonin, GABA, and Dopamine
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
VLOG - Relaxation Through Box Breathing
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Daily Self Care Wins