Always Growing
A Blog for Humans by Humans

GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.

Nicole Dingwell Frendt

5 days ago
3 min

Relationships: Love and Partnership

How Can Active Listening Help?

Active listening is a transformative practice that can significantly improve relationships.

Conquering the Four Horsemen of Conflict

Reyna Choi, MSW

Aug 28
2 min

Mindful Practices

Conquering the Four Horsemen of Conflict

Although not world-ending, Dr. Gottman’s Four Horsemen represent conflict patterns of that may predict likely endings to relationships.

Nicole Dingwell Frendt

Jul 18
4 min

Insight:Mental & Physical Wellbeing

What's in a Dream?

People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.

Cultivating Joy: Ideas for Practicing Gratitude

Alison Napoleon LLMSW

Jul 4
3 min

Coping Skills for Mental Health

Cultivating Joy: Ideas for Practicing Gratitude

What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.

"Sleep Hygiene: The Key to a Better Night's Rest"

Reyna Choi, MSW

May 13
3 min

Self Care Tips and Tricks

"Sleep Hygiene: The Key to a Better Night's Rest"

Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!

Nicole Dingwell Frendt

Apr 17
2 min

Types of Therapy

Hakomi Method: Mindfulness in Therapy

Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.

Reyna Choi, MSW

Apr 9
5 min

Coping Skills for Mental Health

How to Make Journaling Work for You

Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!

Cultivating Self-Love: A Guide to Becoming Your Own Best Friend

Elena Davydova, MSW

Feb 14
4 min

Coping Skills for Mental Health

Cultivating Self-Love: A Guide to Becoming Your Own Best Friend

In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need

Embracing Kintsugi: A Metaphor for Healing in Mental Health

Nicole Dingwell Frendt

Jan 29
2 min

Insight:Mental & Physical Wellbeing

Embracing Kintsugi: A Metaphor for Healing in Mental Health

One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.

The Enchanting World of Magical Thinking: Balancing Wonder and Reality

Elena Davydova, MSW

Jan 11
5 min

Coping Skills for Mental Health

The Enchanting World of Magical Thinking: Balancing Wonder and Reality

Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...

Alison Napoleon LLMSW

Dec 20, 2023
3 min

Coping Skills for Mental Health

How to Break Out of Loneliness

Loneliness is a universal human experience, one that can often feel isolating and overwhelming.

Mindful Parenting: Nurturing Your Inner Child's Needs

Elena Davydova, MSW

Dec 18, 2023
4 min

Coping Skills for Mental Health

Mindful Parenting: Nurturing Your Inner Child's Needs

Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.

The Magical Trio of Serotonin, GABA, and Dopamine

Jason Ross, MSW

Dec 12, 2023
1 min

Mindful Practices

The Magical Trio of Serotonin, GABA, and Dopamine

Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?

No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism

Nicole Dingwell Frendt

Sep 8, 2023
3 min

Coping Skills for Mental Health

No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism

In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.

Alison Napoleon LLMSW

Aug 26, 2023
0 min

Mental Health Vlogs at GPS

VLOG - Relaxation Through Box Breathing

Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.

Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief

Alison Napoleon LLMSW

Aug 21, 2023
2 min

Coping Skills for Mental Health

Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief

Living in a fast-paced world can often leave us feeling overwhelmed and anxious.

Nicole Dingwell Frendt

Jul 31, 2023
0 min

Mental Health Vlogs at GPS

Daily Self Care Wins

Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.

Resilience. Healing. Empowerment.

Always Growing A Blog for Humans by Humans

Always Growing
A Blog for Humans by Humans