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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Box Breathing for Grounding
“Just take a deep breath.” Easier said than done! Sometimes, one deep breath isn’t enough, or we could use a little more guidance to...
Reyna Choi, MSW
Jul 81 min read
Knit and Purl: Mindful Crafting and Creating Art
Whether it's crocheting, building LEGOs, making friendship bracelets, sculpting, or more, creating anything can be a mindful process that anchors you to the present.
Reyna Choi, MSW
May 31 min read
Color Walks and Mindfulness
People often suggest going for a walk as a method of destressing and relaxing. If this is something that isn't appealing to you, consider going for a color walk instead.
Reyna Choi, MSW
May 21 min read
The Power of "Not Yet"
By changing "no" to "not yet," we give ourselves room to grow and consider that a future version of yourself might be ready to take that step.
Reyna Choi, MSW
May 12 min read
Grounding Toolkit: Techniques for Regulation
Feeling dysregulated can look like anything from being overactive and anxious to being underactive and dissociating. Whether you're...
Reyna Choi, MSW
Apr 242 min read
The Hidden Burnout of “Being the Strong One”
Burnout isn’t always loud. It’s not always dramatic breakdowns or total exhaustion.
Elena Davydova, MSW
Mar 255 min read
Recipes for the Soul or How Cooking Can Be Your Therapy
The holiday season is here, and with it comes the smell of cinnamon wafting through kitchens and flour-dusted counters.
Elena Davydova, MSW
Jan 114 min read
Grounding with Counting: The 5-4-3-2-1 Skill
The 5-4-3-2-1 grounding technique can help calm our nerves and return us to the present environment.
Reyna Choi, MSW
Oct 10, 20241 min read
How Can Active Listening Help?
Active listening is a transformative practice that can significantly improve relationships.
Alison Napoleon LLMSW
Sep 12, 20243 min read
Conquering the Four Horsemen of Conflict
Although not world-ending, Dr. Gottman’s Four Horsemen represent conflict patterns of that may predict likely endings to relationships.
Reyna Choi, MSW
Aug 28, 20242 min read
What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.
Nicole Dingwell Frendt
Jul 18, 20244 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Alison Napoleon LLMSW
Jul 4, 20243 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Reyna Choi, MSW
May 13, 20243 min read
Hakomi Method: Mindfulness in Therapy
Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.
Nicole Dingwell Frendt
Apr 17, 20242 min read
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Reyna Choi, MSW
Apr 9, 20245 min read
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Elena Davydova, MSW
Feb 14, 20244 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Nicole Dingwell Frendt
Jan 29, 20242 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Elena Davydova, MSW
Jan 11, 20245 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
Dec 18, 20234 min read
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