GPS Guide to Personal Solutions

Codependency: What is it and how do I know if I’m engaging in it?

“Codependency” is a word that is often used, particularly relating to addiction and recovery. While the term was coined in the 1980s in...

Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori

In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. This is...

Discovering Therapy: Which kind of therapy is right for me?

Whether you’re new to therapy, or feeling like you need to make a change in your therapy, learning about different therapeutic modalities...

Should we stay or should we go? (to therapy with my kid)

Parenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. Alongside these positive emotions, parents...

What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey

Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...

Discovering Therapy: How do I know I need therapy?

How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...

Balanced Living: Sleep Hygiene, Movement, and Eating Habits

How do eating, resting, and moving impact our mental health? Quite deeply, actually. Though we may consider these basic life functions...

Therapy: Working against Stigma

Have you ever considered therapy, only to dismiss the idea a few seconds later? Many people have preconceived notions about what therapy...