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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
The Power of "Not Yet"
By changing "no" to "not yet," we give ourselves room to grow and consider that a future version of yourself might be ready to take that step.
Reyna Choi, MSW
May 11 min read
Living in the Grey: Using Dialectics to Reduce Black and White Thinking
If you find yourself experiencing this black and white thinking, practicing dialectics may be helpful to improve your mental flexibility.
Reyna Choi, MSW
May 12 min read
Everything Has a Home: Making Your Space ADHD-Friendly
This blog post talks about keeping your home organized, using strategies helpful for neurodivergent folk.
Reyna Choi, MSW
Apr 292 min read
Behaviors, Emotions, and Thoughts: The Cognitive Behavioral Therapy Triangle
Cognitive Behavioral Therapy (CBT) is a modality that explores how thoughts, behaviors, and emotions all affect one another.Â
Reyna Choi, MSW
Apr 242 min read
Fight… Flight… Freeze… Fawn? Stress Responses and How We Cope
You’re in a forest.Â
A tiger appears.
What do you do?
Reyna Choi, MSW
Apr 12 min read
Imposter Syndrome Part 1 of 3: What is Imposter Syndrome?
Talking about imposter syndrome is important. It’s often the first step in breaking the silence that surrounds this pervasive
Elena Davydova, MSW
Nov 8, 20242 min read
Grounding with Counting: The 5-4-3-2-1 Skill
The 5-4-3-2-1 grounding technique can help calm our nerves and return us to the present environment.
Reyna Choi, MSW
Oct 10, 20241 min read
Homo Sapiens Playing: Rediscovering the JOY in Play : Part 1
My teenage son peeks in and asks me what I am doing, and I answer: "I am playing." And he knows exactly what I mean by that.
Elena Davydova, MSW
Sep 18, 20242 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Alison Napoleon LLMSW
Jul 4, 20243 min read
Recognizing Low-Level Depression
depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive
Alison Napoleon LLMSW
Apr 30, 20243 min read
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Reyna Choi, MSW
Apr 9, 20245 min read
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Elena Davydova, MSW
Feb 14, 20244 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Nicole Dingwell Frendt
Jan 29, 20242 min read
Loneliness in Mothers
Mothers start feeling isolated at times, what is it like to be parenting at a time like this and how do you find community?
Alison Napoleon LLMSW
Jan 23, 20240 min read
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Alison Napoleon LLMSW
Jan 17, 20244 min read
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Jason Ross, MSW
Jan 8, 20243 min read
Do I Need Therapy?
How do you know when therapy is the right solution? What if you've always thought about it as stigmatizing?
Alison Napoleon LLMSW
Jan 2, 20240 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
Dec 18, 20234 min read
The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Elena Davydova, MSW
Dec 6, 20233 min read
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