GPS Guide to Personal Solutions

The Transformative Power of Creative Arts: Nurturing Mental Health through Expression

In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. One such avenue...

Regulating Emotions: Practice the Pause

What does it mean to regulate our emotions? While we experience many emotional responses all day, some feelings can feel “bigger” than...

Polyvagal Theory: What is it actually and how can it help me?

Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...

Discovering Therapy: Which kind of therapy is right for me?

Whether you’re new to therapy, or feeling like you need to make a change in your therapy, learning about different therapeutic modalities...

Should we stay or should we go? (to therapy with my kid)

Parenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. Alongside these positive emotions, parents...

Discovering Therapy: How do I know I need therapy?

How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...