top of page
.png)
Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
你可能比自己以为的更需要心理咨询
很多人都会这样想：“我没有精神病，我不需要心理咨询。” 但你有没有想过——这个念头本身，可能就是一个需要关注的信号。 在很多亚洲文化中，心理咨询（心理治疗）常常被误解为“只有问题很严重的人才需要”。但事实上，它更像是一种心理健康管理方式——类似体检，而不是等到生病才去医院。 那么，成年人如何判断自己是否需要心理咨询？以下几个关键维度，可以帮助你更清晰地评估自己的状态。 一、情绪长期失控：超过两周的低落或焦虑 每个人都会有情绪波动，这是正常的。但如果你发现： 持续感到低落、焦虑或麻木 这种状态已经持续两周以上 情绪似乎“变成了常态” 那么，这就不仅仅是“最近不开心”，而可能是一个需要关注的心理信号。 可以问自己一个问题：我是不是已经习惯了这种不舒服，但不知道它什么时候会结束？ 二、这些心理咨询信号，你中了几条？ 以下是常见的心理困扰表现： 长期失眠或嗜睡 回避社交或特定人群 使用酒精或药物缓解情绪 食欲明显改变（暴食或厌食） 情绪容易失控或反应过度 持续性焦虑、反复思考停不下来 出现自伤或自杀念头 难以控制冲动或破坏性行为 强烈的内疚、无助
rtan447
Apr 102 min read
Consultation Questions to Ask Your Potential Therapist
You’ve made the decision to begin therapy and reach out to potential therapists. How do you know which one is the right fit for you? Some therapists offer free brief consultation calls which provide an opportunity for you to ask some of these important questions.
Reyna Choi, MSW
Jun 24, 20252 min read
English, Spanish, Korean & Russian Language Services
Here are three of our therapists, with unique language skills, currently working and serving the community, increasing access to care!
Nicole Dingwell Frendt
Jul 29, 20241 min read
"Understanding Family Therapy: What to Expect"
Family therapy zeroes in on the dynamics and issues that families face, offering a beacon of hope for improved dynamics.
Stephanie Neff, MSW Intern
Jun 27, 20242 min read
Recognizing Low-Level Depression
depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive
Alison Napoleon LLMSW
Apr 30, 20243 min read
Therapist Spotlight: Ezekiel Moreno
Ezekiel is a Licensed Professional Counselor (LPC) who has been working in the field of mental health as a therapist for over seven years.
Reyna Choi, MSW
Feb 5, 20243 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Nicole Dingwell Frendt
Jan 29, 20242 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Elena Davydova, MSW
Jan 11, 20245 min read
Do I Need Therapy?
How do you know when therapy is the right solution? What if you've always thought about it as stigmatizing?
Alison Napoleon LLMSW
Jan 2, 20240 min read
The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Elena Davydova, MSW
Dec 6, 20233 min read
Working against Stigma in Therapy
Explore the impact of mental health stigma on individuals and communities,
Nicole Dingwell Frendt
Nov 28, 20230 min read
Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Alison Napoleon LLMSW
Nov 22, 20230 min read
Therapist Spotlight: Ronald Penfield, LMSW, LMFT
Ron is a humble and well-respected therapist in our office and the Lansing area. Ron is taking new clients.
Jason Ross, MSW
Oct 26, 20231 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jul 19, 20237 min read
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can
Elena Davydova, MSW
Jun 23, 20235 min read
Discovering Therapy: Which kind of therapy is right for me?
Whether you’re new to therapy, or feeling like you need to make a change in your therapy, learning about different therapeutic modalities...
Nicole Dingwell Frendt
Jun 15, 20236 min read
Should we stay or should we go? (to therapy with my kid)
Parenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. How can therapy help us in this role?
Elena Davydova, MSW
Jun 12, 20237 min read
What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey
Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...
Jason Ross, MSW
Jun 9, 20233 min read
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
Nicole Dingwell Frendt
May 31, 20235 min read
bottom of page