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When considering our mental health, many people often think of more severe conditions like anxiety disorders or major depressive disorder. However, depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive disorder. Low-level depression may come on slowly and hide itself in everyday life, making it challenging to identify. Understanding yourself and how it may develop for you is crucial for early detection and management. In this blog post, we discuss identifying low-level depression and its symptoms while discussing guidance on how to seek support.
What is Low-Level Depression?
Low-level depression is like a dimmer switch turned down on life's energy. It is identified by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities. Unlike major depressive episodes, which can be debilitating and intense, low-level depression is often in the background, quietly impacting thoughts, emotions, and behaviors over an extended period of time. However, one major difference between low-level depression and major depression is that in low-level depression, a person can experience periods of normal moods for a length of time before the depression returns. When it does return, it’s often a subtle feeling of unhappiness rather than the symptoms of a major depression in which people have trouble with basic everyday tasks like getting out of bed.
The Telltale Signs:
Persistent Sadness: While occasional feelings of sadness are a normal part of life, low-level depression involves a pervasive sense of unhappiness that lingers for weeks, months, or even years.
Fatigue and Low Energy: Individuals with low-level depression often report feeling tired or lacking in energy, even after a full night's rest. This ongoing fatigue can make it difficult to participate in daily tasks or find enjoyment in usual activities.
Changes in Appetite or Weight: Changes in appetite or weight—either increased or decreased—can be significant indicators of low-level depression. Some people may experience overeating as a form of comfort, while others may lose interest in food altogether.
Difficulty Concentrating: Difficulty concentrating (one of the cognitive symptoms) is common in low-level depression, manifesting as difficulty concentrating, making decisions, or remembering details. This can affect work and school performance, as well as overall productivity.
Social Withdrawal: A tendency to withdraw from social activities or isolate oneself from friends and family members is another symptom of low-level depression. Even when surrounded by loved ones, individuals may feel disconnected or emotionally distant.
Feelings of Worthlessness or Guilt: Persistent feelings of worthlessness, self-doubt, or excessive guilt are prevalent in low-level depression. Individuals may criticize themselves harshly, viewing mistakes or setbacks as personal failures.
Sleep Disturbances: Not sleeping or oversleeping are common sleep disturbances associated with low-level depression. Irregular sleep patterns can increase feelings of fatigue and add to overall mood dysregulation.
Recognizing Low-Level Depression
Low-level depression is not a one-size-fits-all condition. Symptoms can vary widely from person to person. Individuals may experience a combination of physical, emotional, and cognitive challenges. These symptoms may change in intensity, making them less obvious than acute episodes of depression. One of the reasons that low-level depression can be hard to detect is that if the symptoms have been present for most of a person’s life, they may be misdiagnosed. Research suggests there may also be a genetic component to low-level depression, so it’s worthwhile to look back on family history and identify if any relatives may have also experienced symptoms of low-level depression.
Seeking Support and Treatment
Identifying low-level depression is the first step toward healing and recovery. If you or someone you know is experiencing symptoms of low-level depression, seek professional support. Mental health professionals can conduct a comprehensive assessment, offer personalized treatment recommendations, and provide emotional support. Remember, low-level depression is a treatable condition; don’t hesitate to reach out for help in finding your way back to the light.
Alison Napoleon, MSW