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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.


Climb Your Fear Ladder
If your response to anxiety is to avoid its cause, you might often feel paralyzed by your fear. Just like how someone scared of heights...

Reyna Choi, MSW
May 272 min read


The Power of "Not Yet"
By changing "no" to "not yet," we give ourselves room to grow and consider that a future version of yourself might be ready to take that step.

Reyna Choi, MSW
May 11 min read


Everything Has a Home: Making Your Space ADHD-Friendly
This blog post talks about keeping your home organized, using strategies helpful for neurodivergent folk.

Reyna Choi, MSW
Apr 292 min read


Behaviors, Emotions, and Thoughts: The Cognitive Behavioral Therapy Triangle
Cognitive Behavioral Therapy (CBT) is a modality that explores how thoughts, behaviors, and emotions all affect one another.Â

Reyna Choi, MSW
Apr 242 min read


What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.

Nicole Dingwell Frendt
Jul 18, 20244 min read


Is my anger helping or hindering me? Let's talk.
Hey there, guess what? Emotions are your personal tiny messengers; they don't come with a "good" or "bad" label. But what to do with Anger?

Reyna Choi, MSW
Jul 11, 20243 min read


How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.

Alison Napoleon LLMSW
Jun 14, 20243 min read


VLOG - "Understanding the Difference Between Personality and Mental Health: Am I Really Depressed or Just Being Myself?"
Low Level Depression - Different from Major Depression can sometimes just feel like our normal, does it have to? Depressed or Personality?

Alison Napoleon LLMSW
May 21, 20241 min read


"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!

Reyna Choi, MSW
May 13, 20243 min read


Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.

Stephanie Neff, MSW Intern
May 9, 20243 min read


Recognizing Low-Level Depression
depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive

Alison Napoleon LLMSW
Apr 30, 20243 min read


How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!

Reyna Choi, MSW
Apr 9, 20245 min read


Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.

Elena Davydova, MSW
Feb 23, 20243 min read


Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!

Stephanie Neff, MSW Intern
Feb 20, 20243 min read


Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need

Elena Davydova, MSW
Feb 14, 20244 min read


Therapist Spotlight: Ezekiel Moreno
Ezekiel is a Licensed Professional Counselor (LPC) who has been working in the field of mental health as a therapist for over seven years.

Reyna Choi, MSW
Feb 5, 20243 min read


Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.

Nicole Dingwell Frendt
Jan 29, 20242 min read


Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.

Alison Napoleon LLMSW
Jan 17, 20244 min read


The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...

Elena Davydova, MSW
Jan 11, 20245 min read


Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave

Jason Ross, MSW
Jan 8, 20243 min read
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