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Homo Sapiens Playing: Rediscovering the JOY in Play : Part 1
My teenage son peeks in and asks me what I am doing, and I answer: "I am playing." And he knows exactly what I mean by that.
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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Nicole Dingwell Frendt
- Jul 18
- 4 min
What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.
Alison Napoleon LLMSW
- Jun 14
- 3 min
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Reyna Choi, MSW
- May 13
- 3 min
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Stephanie Neff, MSW Intern
- May 9
- 3 min
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Elena Davydova, MSW
- Feb 23
- 3 min
Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.
Elena Davydova, MSW
- Feb 14
- 4 min
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Reyna Choi, MSW
- Feb 5
- 3 min
Therapist Spotlight: Ezekiel Moreno
Ezekiel is a Licensed Professional Counselor (LPC) who has been working in the field of mental health as a therapist for over seven years.
Elena Davydova, MSW
- Jan 11
- 5 min
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Jason Ross, MSW
- Jan 8
- 3 min
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Alison Napoleon LLMSW
- Dec 20, 2023
- 3 min
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Elena Davydova, MSW
- Dec 18, 2023
- 4 min
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
- Dec 6, 2023
- 3 min
The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Alison Napoleon LLMSW
- Nov 22, 2023
- 0 min
Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Jason Ross, MSW
- Nov 13, 2023
- 4 min
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Elena Davydova, MSW
- Nov 7, 2023
- 4 min
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
- Oct 3, 2023
- 4 min
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Nicole Dingwell Frendt
- Sep 22, 2023
- 2 min
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Elena Davydova, MSW
- Sep 16, 2023
- 5 min
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Nicole Dingwell Frendt
- Sep 14, 2023
- 0 min
Coping with Perfectionism
Discussion about coping with perfectionism.
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