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The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body.
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Resilient & Empowered Living
A Blog for All
At GPS Guide to Personal Solutions, mental health is as important as physical health. We believe in reducing mental health stigma by holistically bringing together mental and physical wellness while acknowledging how our life experiences inform our everyday. Our services focus on the mind-body connection, empowering clients to understand and work toward mental and physical wellness. Our team has a wealth of knowledge and experience in working with diverse populations and life experiences, creating a safe and supportive environment for all clients.
Elena Lewis, MSW Intern
- Oct 3
- 3 min
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch in nurturing mental health through...
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Alison Napoleon, MSW Intern
- Sep 22
- 2 min
Light Stream Technique for Relaxation and Anxiety Relief
The following is a meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool to alleviate both...
40 views0 comments
Elena Lewis, MSW Intern
- Sep 16
- 5 min
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
117 views0 comments
Alison Napoleon, MSW Intern
- Sep 14
- 0 min
Coping with Perfectionism
Discussion about coping with perfectionism.
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Jason Ross, MSW Intern
- Sep 4
- 3 min
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
62 views0 comments
Elena Lewis, MSW Intern
- Aug 28
- 5 min
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
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Nicole Dingwell Frendt
- Jul 31
- 0 min
Daily Self Care Wins
Caretaker - Care for thyself!
156 views1 comment
Nicole Dingwell Frendt
- Jul 31
- 3 min
Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
82 views0 comments
Elena Lewis, MSW Intern
- Jul 31
- 0 min
Shedding Light on Intimate Partner Abuse
A Hand Symbol to Signal You Need Help
Intimate Partner Abuse
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Alison Napoleon, MSW Intern
- Jul 23
- 4 min
Codependency: What is it and how do I know if I’m engaging in it?
“Codependency” is a word that is often used, particularly relating to addiction and
recovery. While the term was coined in the 1980s in rec
105 views1 comment
Elena Lewis, MSW Intern
- Jul 19
- 7 min
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. One such avenue is
43 views0 comments
Alison Napoleon, MSW Intern
- Jul 13
- 4 min
Regulating Emotions: Practice the Pause
What does it mean to regulate our emotions? While we experience many emotional responses all day, some feelings can feel “bigger” than other
21 views0 comments
Elena Lewis, MSW Intern
- Jun 29
- 6 min
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. However, a...
55 views0 comments
Elena Lewis, MSW Intern
- Jun 23
- 5 min
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. This is...
26 views0 comments
Jason Ross, MSW Intern
- Jun 9
- 3 min
What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey
Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...
43 views0 comments
Alison Napoleon, MSW Intern
- May 31
- 5 min
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
62 views0 comments
Alison Napoleon, MSW Intern
- May 24
- 5 min
Balanced Living: Sleep Hygiene, Movement, and Eating Habits
How do eating, resting, and moving impact our mental health? Quite deeply, actually. Though we may consider these basic life functions...
87 views0 comments
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