top of page
.png)
Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
The Power of "Not Yet"
By changing "no" to "not yet," we give ourselves room to grow and consider that a future version of yourself might be ready to take that step.
Reyna Choi, MSW
May 11 min read
Everything Has a Home: Making Your Space ADHD-Friendly
This blog post talks about keeping your home organized, using strategies helpful for neurodivergent folk.
Reyna Choi, MSW
Apr 292 min read
Behaviors, Emotions, and Thoughts: The Cognitive Behavioral Therapy Triangle
Cognitive Behavioral Therapy (CBT) is a modality that explores how thoughts, behaviors, and emotions all affect one another.
Reyna Choi, MSW
Apr 242 min read
Grounding Toolkit: Techniques for Regulation
Feeling dysregulated can look like anything from being overactive and anxious to being underactive and dissociating. Whether you're...
Reyna Choi, MSW
Apr 242 min read
Fight… Flight… Freeze… Fawn? Stress Responses and How We Cope
You’re in a forest.
A tiger appears.
What do you do?
Reyna Choi, MSW
Apr 12 min read
The Hidden Burnout of “Being the Strong One”
Burnout isn’t always loud. It’s not always dramatic breakdowns or total exhaustion.
Elena Davydova, MSW
Mar 255 min read
Homo Sapiens Playing: Rediscovering the JOY in Play : Part 1
My teenage son peeks in and asks me what I am doing, and I answer: "I am playing." And he knows exactly what I mean by that.
Elena Davydova, MSW
Sep 18, 20242 min read
What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.
Nicole Dingwell Frendt
Jul 18, 20244 min read
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Alison Napoleon LLMSW
Jun 14, 20243 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Reyna Choi, MSW
May 13, 20243 min read
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Stephanie Neff, MSW Intern
May 9, 20243 min read
Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.
Elena Davydova, MSW
Feb 23, 20243 min read
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Elena Davydova, MSW
Feb 14, 20244 min read
Therapist Spotlight: Ezekiel Moreno
Ezekiel is a Licensed Professional Counselor (LPC) who has been working in the field of mental health as a therapist for over seven years.
Reyna Choi, MSW
Feb 5, 20243 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Elena Davydova, MSW
Jan 11, 20245 min read
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Jason Ross, MSW
Jan 8, 20243 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
Dec 18, 20234 min read
The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Elena Davydova, MSW
Dec 6, 20233 min read
Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Alison Napoleon LLMSW
Nov 22, 20230 min read
bottom of page