Affirmations for the End of January

Here are some affirmations to explore for the end of January. Read them, write them down, or say them out loud. Recognize what emotion and physical reactions come up for you. Note which resonate for you, and note which you feel resistance from. Develop your own.

Affirmations do not need to be statements you believe. They can be statements that challenge your automatic negative thoughts and encourage you to explore emotions that your body is not used to feeling safe enough to process.

I feel so safe in my body

I am safe to relax

I am safe where I am

I am grateful for my space

I am so thankful for everything I have

I am always taken care of

I trust myself to pursue my goals

I am able to forgive when I want to forgive

I am safe to be authentic

I am proud of myself for living my life today

Consider which affirmations you’d like to guide you moving into the next month!