Addiction

Codependency: What is it and how do I know if I’m engaging in it?

“Codependency” is a word that is often used, particularly relating to addiction and recovery. While the term was coined in the 1980s in...

Embracing Mindfulness: A Pathway to Inner Peace and Clarity

In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. However, a...

Discovering Therapy: How do I know I need therapy?

How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...