Always Growing
A Blog for Humans by Humans

GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.

The Adverse Childhood Experiences (ACE) questionnaire, developed by the Centers for Disease Control and Prevention and Kaiser Permanente

Oct 9, 20234 min read

“Codependency” is a word that is often used, particularly relating to addiction and recovery. While the term was coined in the 1980s in rec

Jul 23, 20234 min read

In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness

Jun 29, 20236 min read

How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...

May 31, 20235 min read