Jason Ross, MSW InternJun 283 minPolyvagal Theory: What is it actually and how can it help me? Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...
Elena Lewis, MSW InternJun 235 minUnveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and ExploriIn our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. This is...
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