Always Growing
A Blog for Humans by Humans

GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.

Is my anger helping or hindering me? Let's talk.

Jul 11
3 min

Is my anger helping or hindering me? Let's talk.

Hey there, guess what? Emotions are your personal tiny messengers; they don't come with a "good" or "bad" label. But what to do with Anger?

Cultivating Joy: Ideas for Practicing Gratitude

Alison Napoleon LLMSW

Jul 4
3 min

Coping Skills for Mental Health

Cultivating Joy: Ideas for Practicing Gratitude

What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.

"Sleep Hygiene: The Key to a Better Night's Rest"

Reyna Choi, MSW

May 13
3 min

Self Care Tips and Tricks

"Sleep Hygiene: The Key to a Better Night's Rest"

Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!

Discover the Power of Mindful Movement for Your Mind, Body, and Mood

Stephanie Neff, MSW Intern

May 9
3 min

Coping Skills for Mental Health

Discover the Power of Mindful Movement for Your Mind, Body, and Mood

There's a simple yet powerful way to care for ourselves and our mental health. Movement.

Alison Napoleon LLMSW

Apr 30
3 min

Coping Skills for Mental Health

Recognizing Low-Level Depression

depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive

Nicole Dingwell Frendt

Apr 17
2 min

Types of Therapy

Hakomi Method: Mindfulness in Therapy

Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.

Reyna Choi, MSW

Apr 9
5 min

Coping Skills for Mental Health

How to Make Journaling Work for You

Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!

Acupuncture as a Path to Mental Wellness

Alison Napoleon LLMSW

Mar 27
3 min

Coping Skills for Mental Health

Acupuncture as a Path to Mental Wellness

In the pursuit of mental well-being, we often explore various avenues. Maybe there's something to Acupuncture? Let's see.

Stephanie Neff, MSW Intern

Feb 20
3 min

Coping Skills for Mental Health

Practicing Mindfulness

Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!

Cultivating Self-Love: A Guide to Becoming Your Own Best Friend

Elena Davydova, MSW

Feb 14
4 min

Coping Skills for Mental Health

Cultivating Self-Love: A Guide to Becoming Your Own Best Friend

In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need

Motherhood and Loneliness: Navigating the Unique Challenges

Alison Napoleon LLMSW

Jan 17
4 min

Coping Skills for Mental Health

Motherhood and Loneliness: Navigating the Unique Challenges

Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.

The Enchanting World of Magical Thinking: Balancing Wonder and Reality

Elena Davydova, MSW

Jan 11
5 min

Coping Skills for Mental Health

The Enchanting World of Magical Thinking: Balancing Wonder and Reality

Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...

Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System

Jason Ross, MSW

Jan 8
3 min

Coping Skills for Mental Health

Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System

In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave

Alison Napoleon LLMSW

Dec 26, 2023
0 min

Coping Skills for Mental Health

VLOG - Coping with Loneliness

Everyone gets lonely at times. What do we do about it?

Alison Napoleon LLMSW

Dec 20, 2023
3 min

Coping Skills for Mental Health

How to Break Out of Loneliness

Loneliness is a universal human experience, one that can often feel isolating and overwhelming.

Mindful Parenting: Nurturing Your Inner Child's Needs

Elena Davydova, MSW

Dec 18, 2023
4 min

Coping Skills for Mental Health

Mindful Parenting: Nurturing Your Inner Child's Needs

Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.

Elena Davydova, MSW

Dec 6, 2023
3 min

Coping Skills for Mental Health

The Many Faces of Our Inner Child

The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge

Elena Davydova, MSW

Nov 26, 2023
0 min

Mental Health Vlogs at GPS

Practicing Mindfulness

Meditation and stress reduction - learning how to use mindfulness

Alison Napoleon LLMSW

Nov 22, 2023
0 min

Mental Health Vlogs at GPS

Grief and Loss During the Holidays

Vlog about dealing with grief and loss during holidays.

Elena Davydova, MSW

Nov 15, 2023
0 min

Mental Health Vlogs at GPS

VLOG - Water and Your Mental Health

Discover the connection between water and mental health, including the benefits of hydration, the calming effects of water environments.

Resilience. Healing. Empowerment.

Always Growing A Blog for Humans by Humans

Always Growing
A Blog for Humans by Humans