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Hakomi Method: Mindfulness in Therapy

Updated: May 7




Seeking a deeper understanding of oneself and overall well-being, Hakomi therapy offers a transformative journey rooted in mindfulness and somatic awareness. Recognizing the profound connection between mind and body, Hakomi provides a nurturing space for individuals to explore and shift their inner selves, fostering healing and personal growth.


The Hakomi Method is a mindfulness-based somatic therapy developed by Ron Kurtz in the 1970s. It combines elements of Eastern philosophy, body-centered therapy, and psychotherapy to help individuals explore and transform their unconscious beliefs and patterns. Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.


The Hakomi Method is particularly useful for individuals dealing with trauma, anxiety, depression, and relationship issues. By incorporating mindfulness, clients can become more aware of their thought patterns, emotions, and bodily sensations. This increased awareness allows for the recognition and transformation of deep-seated beliefs and emotional wounds, leading to improved mental health and more fulfilling relationships.


A Hakomi session typically begins with the therapist and client establishing a safe and trusting environment. The therapist encourages mindfulness by helping the client focus on their present thoughts, emotions, and bodily sensations. Through gentle, non-invasive techniques, such as guided imagery or mindful touch, the therapist helps the client explore their inner world. This exploration can lead to the discovery of unconscious beliefs and memories that may be contributing to mental health challenges. The therapist then supports the client in processing and transforming these beliefs, leading to healing and personal growth.


To find a qualified Hakomi practitioner, you can try the following suggestions:

  • Hakomi Institute: Start by visiting the official Hakomi Institute website (www.hakomiinstitute.com), which provides a directory of certified Hakomi therapists and trainers worldwide.

  • Local Therapist Directories: Explore local therapist directories, such as Psychology Today, TherapyDen, or GoodTherapy, and filter your search by selecting "Hakomi" as a treatment modality.

  • Ask for Recommendations: Seek recommendations from friends, family members, or mental health professionals who may be familiar with Hakomi practitioners in your area.

For additional information, please visit https://www.youtube.com/watch?v=Rebks81sJio.


Elena Lewis, MSW

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