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Breaking the Silence: Shedding Light on Intimate Partner Abuse
Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background....
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Elena Lewis, MSW Intern
- Jul 19
- 7 min
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. One such avenue...
26 views0 comments
Jacqueline White, MA LPC
- Jul 7
- 3 min
The Positive Impacts of Movement on Mental Health
The connection between physical activity and mental health is of great importance as it has been proven to have numerous beneficial...
46 views0 comments
Elena Lewis, MSW Intern
- Jun 29
- 6 min
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. However, a...
40 views0 comments
Jason Ross, MSW Intern
- Jun 28
- 3 min
Polyvagal Theory: What is it actually and how can it help me?
Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...
60 views0 comments
Elena Lewis, MSW Intern
- Jun 23
- 5 min
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. This is...
24 views0 comments
Alison Napoleon, MSW Intern
- Jun 15
- 6 min
Discovering Therapy: Which kind of therapy is right for me?
Whether you’re new to therapy, or feeling like you need to make a change in your therapy, learning about different therapeutic modalities...
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Alison Napoleon, MSW Intern
- May 31
- 5 min
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
53 views0 comments
Alison Napoleon, MSW Intern
- May 24
- 5 min
Balanced Living: Sleep Hygiene, Movement, and Eating Habits
How do eating, resting, and moving impact our mental health? Quite deeply, actually. Though we may consider these basic life functions...
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Alison Napoleon, MSW Intern
- May 15
- 3 min
Therapy: Working against Stigma
Have you ever considered therapy, only to dismiss the idea a few seconds later? Many people have preconceived notions about what therapy...
36 views0 comments
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