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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Everything Has a Home: Making Your Space ADHD-Friendly
This blog post talks about keeping your home organized, using strategies helpful for neurodivergent folk.
Reyna Choi, MSW
Apr 292 min read
Grounding Toolkit: Techniques for Regulation
Feeling dysregulated can look like anything from being overactive and anxious to being underactive and dissociating. Whether you're...
Reyna Choi, MSW
Apr 242 min read
The Power of a Baby Step: Tackling Task Execution
When people talk about baby steps, they’re referring to how a baby’s first step is the first, well, step, in learning how to walk.
Reyna Choi, MSW
Jan 213 min read
Imposter Syndrome Part 1 of 3: What is Imposter Syndrome?
Talking about imposter syndrome is important. It’s often the first step in breaking the silence that surrounds this pervasive
Elena Davydova, MSW
Nov 8, 20242 min read
Invisible Losses: How to Cope with Unseen Grief
Invisible Loss: Loss that is more difficult to recognize and understand because it's not related to losing an item or a person.
Reyna Choi, MSW
Oct 3, 20242 min read
Homo Sapiens Playing Part 2: HOW to Add PLAY to your DAY
As promised in part one, here are some ideas for lightening our days, adding play and expressing a part of us so necessary to our wholeness.
Elena Davydova, MSW
Sep 26, 20245 min read
Homo Sapiens Playing: Rediscovering the JOY in Play : Part 1
My teenage son peeks in and asks me what I am doing, and I answer: "I am playing." And he knows exactly what I mean by that.
Elena Davydova, MSW
Sep 18, 20242 min read
What's in a Dream?
People have always been curious about dreams. A dream can reveal our thoughts, even the ones we are not aware of. Let's explore this.
Nicole Dingwell Frendt
Jul 18, 20244 min read
Is my anger helping or hindering me? Let's talk.
Hey there, guess what? Emotions are your personal tiny messengers; they don't come with a "good" or "bad" label. But what to do with Anger?
Reyna Choi, MSW
Jul 11, 20243 min read
Cultivating Joy: Ideas for Practicing Gratitude
What is a gratitude practice? How can we enter into this journey of self-discovery and appreciation? Practicing gratitude can change you.
Alison Napoleon LLMSW
Jul 4, 20243 min read
How to Embrace Joy Of Missing Out to Overcome Fear Of Missing Out: Finding "Joy in Missing Out"
The fear of missing out and losing joy from experiences, opportunities, and connections existed long before Instagram and Facebook.
Alison Napoleon LLMSW
Jun 14, 20243 min read
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Reyna Choi, MSW
May 13, 20243 min read
Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Stephanie Neff, MSW Intern
May 9, 20243 min read
How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Reyna Choi, MSW
Apr 9, 20245 min read
Rekindling the Flame: Navigating Love in the Aftermath of a Long-Term Relationship
Entering the dating world after the end of a long-term relationship can feel like stepping into a new dimension.
Alison Napoleon LLMSW
Mar 12, 20244 min read
Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.
Elena Davydova, MSW
Feb 23, 20243 min read
Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Stephanie Neff, MSW Intern
Feb 20, 20243 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Nicole Dingwell Frendt
Jan 29, 20242 min read
Loneliness in Mothers
Mothers start feeling isolated at times, what is it like to be parenting at a time like this and how do you find community?
Alison Napoleon LLMSW
Jan 23, 20240 min read
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Alison Napoleon LLMSW
Jan 17, 20244 min read
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