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The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. One such avenue...
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Jacqueline White, MA LPC
- Jul 7
- 3 min
The Positive Impacts of Movement on Mental Health
The connection between physical activity and mental health is of great importance as it has been proven to have numerous beneficial...
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Jason Ross, MSW Intern
- Jun 28
- 3 min
Polyvagal Theory: What is it actually and how can it help me?
Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...
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Elena Lewis, MSW Intern
- Jun 12
- 7 min
Should we stay or should we go? (to therapy with my kid)
Parenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. Alongside these positive emotions, parents...
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