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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Jason Ross, MSW
Nov 13, 20234 min read
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
Nov 7, 20234 min read
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Elena Davydova, MSW
Oct 3, 20234 min read
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Nicole Dingwell Frendt
Sep 22, 20232 min read
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Elena Davydova, MSW
Sep 16, 20235 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
Sep 14, 20230 min read
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Nicole Dingwell Frendt
Sep 8, 20233 min read
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Jason Ross, MSW
Sep 4, 20233 min read
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Elena Davydova, MSW
Aug 28, 20235 min read
Daily Self Care Wins
Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.
Nicole Dingwell Frendt
Jul 31, 20230 min read
Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
Nicole Dingwell Frendt
Jul 31, 20233 min read
Shedding Light on Intimate Partner Abuse
A Hand Symbol to Signal You Need Help
Intimate Partner Abuse
Elena Davydova, MSW
Jul 31, 20230 min read
Codependency: What is it and how do I know if I’m engaging in it?
“Codependency” is a word that is often used, particularly relating to addiction and
recovery. While the term was coined in the 1980s in rec
Nicole Dingwell Frendt
Jul 23, 20234 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jul 19, 20237 min read
Regulating Emotions: Practice the Pause
What does it mean to regulate our emotions? While we experience many emotional responses all day, some feelings can feel “bigger” than other
Nicole Dingwell Frendt
Jul 13, 20234 min read
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness
Elena Davydova, MSW
Jun 29, 20236 min read
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can
Elena Davydova, MSW
Jun 23, 20235 min read
What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey
Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...
Jason Ross, MSW
Jun 9, 20233 min read
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
Nicole Dingwell Frendt
May 31, 20235 min read
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