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Practicing Mindfulness
Meditation and stress reduction - learning how to use mindfulness
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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Alison Napoleon LLMSW
- Nov 22, 2023
- 0 min
Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Elena Davydova, MSW
- Nov 15, 2023
- 0 min
VLOG - Water and Your Mental Health
Discover the connection between water and mental health, including the benefits of hydration, the calming effects of water environments.
Jason Ross, MSW
- Nov 13, 2023
- 4 min
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Alison Napoleon LLMSW
- Oct 18, 2023
- 0 min
VLOG - Fighting Against Mental Health Stigma
Fighting against the stigma around therapy, counseling and our mental health.
Nicole Dingwell Frendt
- Sep 22, 2023
- 2 min
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Elena Davydova, MSW
- Sep 20, 2023
- 0 min
Seasonal Depression
Struggling with seasonal depression? Learn about symptoms, coping strategies, nutrition, therapy, and wellness to combat the winter blues.
Elena Davydova, MSW
- Sep 16, 2023
- 5 min
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Nicole Dingwell Frendt
- Sep 14, 2023
- 0 min
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
- Sep 8, 2023
- 3 min
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Alison Napoleon LLMSW
- Aug 26, 2023
- 0 min
VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
- Aug 21, 2023
- 2 min
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Nicole Dingwell Frendt
- Jul 31, 2023
- 0 min
Daily Self Care Wins
Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.
Nicole Dingwell Frendt
- Jul 31, 2023
- 3 min
Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
Elena Davydova, MSW
- Jul 19, 2023
- 0 min
The Power of Creative Arts
Finding creativity with coping during your day use creative arts. Jumpstart feel good feelings and express yourself in a healthy outlet.
Elena Davydova, MSW
- Jul 19, 2023
- 7 min
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Nicole Dingwell Frendt
- Jul 13, 2023
- 4 min
Regulating Emotions: Practice the Pause
What does it mean to regulate our emotions? While we experience many emotional responses all day, some feelings can feel “bigger” than other
Elena Davydova, MSW
- Jul 10, 2023
- 0 min
The Importance of Touch
We underestimate the power of touch and its effect on our mental well being.
Elena Davydova, MSW
- Jul 10, 2023
- 4 min
The Power of Touch: Nurturing Mental Health Through Human Connection
In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat
Jacqueline White, MA LPC
- Jul 7, 2023
- 3 min
The Positive Impacts of Movement on Mental Health
The connection between movement and mental health is of great importance as it has been proven to have numerous beneficial effects
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