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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
"Sleep Hygiene: The Key to a Better Night's Rest"
Do you want to wake up feeling rested and ready to tackle the day? The key to achieving this is practicing good sleep habits!
Reyna Choi, MSW
May 13, 20243 min read
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Discover the Power of Mindful Movement for Your Mind, Body, and Mood
There's a simple yet powerful way to care for ourselves and our mental health. Movement.
Stephanie Neff, MSW Intern
May 9, 20243 min read
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Recognizing Low-Level Depression
depression can also show up in more subtle ways, causing low-level depression, which can also be known as dysthymia or persistent depressive
Alison Napoleon LLMSW
Apr 30, 20243 min read
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Hakomi Method: Mindfulness in Therapy
Hakomi is based on the idea that the body holds memories and emotions, making it a valuable gateway to self-discovery.
Nicole Dingwell Frendt
Apr 17, 20242 min read
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How to Make Journaling Work for You
Journaling doesn’t need to be a time-consuming or intimidating coping skill! With just a few minutes of your time! Try it for a week!
Reyna Choi, MSW
Apr 9, 20245 min read
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Acupuncture as a Path to Mental Wellness
In the pursuit of mental well-being, we often explore various avenues. Maybe there's something to Acupuncture? Let's see.
Alison Napoleon LLMSW
Mar 27, 20243 min read
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Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Stephanie Neff, MSW Intern
Feb 20, 20243 min read
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Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Elena Davydova, MSW
Feb 14, 20244 min read
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Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Alison Napoleon LLMSW
Jan 17, 20244 min read
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The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Elena Davydova, MSW
Jan 11, 20245 min read
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Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Jason Ross, MSW
Jan 8, 20243 min read
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VLOG - Coping with Loneliness
Everyone gets lonely at times. What do we do about it?
Alison Napoleon LLMSW
Dec 26, 20230 min read
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How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
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Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
Dec 18, 20234 min read
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The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Elena Davydova, MSW
Dec 6, 20233 min read
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Practicing Mindfulness
Meditation and stress reduction - learning how to use mindfulness
Elena Davydova, MSW
Nov 26, 20230 min read
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Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Alison Napoleon LLMSW
Nov 22, 20230 min read
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VLOG - Water and Your Mental Health
Discover the connection between water and mental health, including the benefits of hydration, the calming effects of water environments.
Elena Davydova, MSW
Nov 15, 20230 min read
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Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Jason Ross, MSW
Nov 13, 20234 min read
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VLOG - Fighting Against Mental Health Stigma
Fighting against the stigma around therapy, counseling and our mental health.
Alison Napoleon LLMSW
Oct 18, 20230 min read
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