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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Jason Ross, MSW
Sep 4, 20233 min read
Elena Davydova, MSW
Aug 31, 20230 min read
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Elena Davydova, MSW
Aug 28, 20235 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Alison Napoleon LLMSW
Aug 21, 20232 min read
Finding the Meaning to Life Through Spiritual Health
Figuring out spirituality for yourself, finding what you need and creating your space.
Nicole Dingwell Frendt
Aug 11, 20230 min read
Breaking the Silence: Shedding Light on Intimate Partner Abuse
Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background. This s
Elena Davydova, MSW
Jul 31, 20235 min read
Codependency: What is it and how do I know if I’m engaging in it?
“Codependency” is a word that is often used, particularly relating to addiction and
recovery. While the term was coined in the 1980s in rec
Nicole Dingwell Frendt
Jul 23, 20234 min read
Codependency Hack
Codependecy Hack
Nicole Dingwell Frendt
Jul 22, 20230 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jul 19, 20237 min read
The Power of Touch: Nurturing Mental Health Through Human Connection
In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat
Elena Davydova, MSW
Jul 10, 20234 min read
The Positive Impacts of Movement on Mental Health
The connection between movement and mental health is of great importance as it has been proven to have numerous beneficial effects
Jacqueline White, MA LPC
Jul 7, 20233 min read
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness
Elena Davydova, MSW
Jun 29, 20236 min read
Polyvagal Theory: What is it actually and how can it help me?
Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...
Jason Ross, MSW
Jun 28, 20233 min read
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can
Elena Davydova, MSW
Jun 23, 20235 min read
Discovering Therapy: Which kind of therapy is right for me?
Whether you’re new to therapy, or feeling like you need to make a change in your therapy, learning about different therapeutic modalities...
Nicole Dingwell Frendt
Jun 15, 20236 min read
Should we stay or should we go? (to therapy with my kid)
Parenting is a remarkable journey filled with joy, love, and a deep sense of responsibility. How can therapy help us in this role?
Elena Davydova, MSW
Jun 12, 20237 min read
What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey
Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...
Jason Ross, MSW
Jun 9, 20233 min read
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
Nicole Dingwell Frendt
May 31, 20235 min read
Balanced Living: Sleep Hygiene, Movement, and Eating Habits
How do eating, resting with sleep, and moving impact our mental health? Quite deeply, actually.
Nicole Dingwell Frendt
May 24, 20235 min read
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