top of page
.png)
Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
VLOG - Water and Your Mental Health
Discover the connection between water and mental health, including the benefits of hydration, the calming effects of water environments.
Elena Davydova, MSW
Nov 15, 20230 min read
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Jason Ross, MSW
Nov 13, 20234 min read
Therapist Spotlight: Ronald Penfield, LMSW, LMFT
Ron is a humble and well-respected therapist in our office and the Lansing area. Ron is taking new clients.
Jason Ross, MSW
Oct 26, 20231 min read
The Power of Connection: Finding a Therapist Who Understands Your Culture
Finding the right therapist who understands your cultural needs is not easy.
Elena Davydova, MSW
Oct 24, 20234 min read
VLOG - Fighting Against Mental Health Stigma
Fighting against the stigma around therapy, counseling and our mental health.
Alison Napoleon LLMSW
Oct 18, 20230 min read
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Nicole Dingwell Frendt
Sep 22, 20232 min read
Seasonal Depression
Struggling with seasonal depression? Learn about symptoms, coping strategies, nutrition, therapy, and wellness to combat the winter blues.
Elena Davydova, MSW
Sep 20, 20230 min read
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Elena Davydova, MSW
Sep 16, 20235 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
Sep 14, 20230 min read
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Nicole Dingwell Frendt
Sep 8, 20233 min read
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Jason Ross, MSW
Sep 4, 20233 min read
Elena Davydova, MSW
Aug 31, 20230 min read
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Elena Davydova, MSW
Aug 28, 20235 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Alison Napoleon LLMSW
Aug 21, 20232 min read
Finding the Meaning to Life Through Spiritual Health
Figuring out spirituality for yourself, finding what you need and creating your space.
Nicole Dingwell Frendt
Aug 11, 20230 min read
Breaking the Silence: Shedding Light on Intimate Partner Abuse
Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background. This s
Elena Davydova, MSW
Jul 31, 20235 min read
Codependency: What is it and how do I know if I’m engaging in it?
“Codependency” is a word that is often used, particularly relating to addiction and
recovery. While the term was coined in the 1980s in rec
Nicole Dingwell Frendt
Jul 23, 20234 min read
Codependency Hack
Codependecy Hack
Nicole Dingwell Frendt
Jul 23, 20230 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jul 19, 20237 min read
bottom of page