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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Jason Ross, MSW
Jan 8, 20243 min read
Do I Need Therapy?
How do you know when therapy is the right solution? What if you've always thought about it as stigmatizing?
Alison Napoleon LLMSW
Jan 2, 20240 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
Dec 18, 20234 min read
The Many Faces of Our Inner Child
The concept of our inner child is a fascinating aspect of our psychological landscape. How do we learn, explore and heal from this knowledge
Elena Davydova, MSW
Dec 6, 20233 min read
Grief and Loss During the Holidays
Vlog about dealing with grief and loss during holidays.
Alison Napoleon LLMSW
Nov 22, 20230 min read
Therapist Spotlight: Ronald Penfield, LMSW, LMFT
Ron is a humble and well-respected therapist in our office and the Lansing area. Ron is taking new clients.
Jason Ross, MSW
Oct 26, 20231 min read
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Nicole Dingwell Frendt
Sep 22, 20232 min read
Seasonal Depression
Struggling with seasonal depression? Learn about symptoms, coping strategies, nutrition, therapy, and wellness to combat the winter blues.
Elena Davydova, MSW
Sep 20, 20230 min read
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Elena Davydova, MSW
Sep 16, 20235 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Alison Napoleon LLMSW
Aug 21, 20232 min read
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
In the modern hustle and bustle of life, it's easy to overlook the profound impact that nature can have on our mental well-being. The soothi
Elena Davydova, MSW
Aug 14, 20234 min read
Daily Self Care Wins
Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.
Nicole Dingwell Frendt
Jul 31, 20230 min read
The Power of Creative Arts
Finding creativity with coping during your day use creative arts. Jumpstart feel good feelings and express yourself in a healthy outlet.
Elena Davydova, MSW
Jul 19, 20230 min read
Regulating Emotions: Practice the Pause
What does it mean to regulate our emotions? While we experience many emotional responses all day, some feelings can feel “bigger” than other
Nicole Dingwell Frendt
Jul 13, 20234 min read
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness
Elena Davydova, MSW
Jun 29, 20236 min read
Polyvagal Theory: What is it actually and how can it help me?
Polyvagal theory is a neurobiological framework developed by Michigan State University graduate Dr. Stephen Porges. It provides insights...
Jason Ross, MSW
Jun 28, 20233 min read
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