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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Stephanie Neff, MSW Intern
Feb 20, 20243 min read
Incorporating Intentionality into Your Relationship this Valentine’s Day
The Gottman Institute conducts research regarding love and longevity, and we’ve used their findings to offer these three relationship tips.
Reyna Choi, MSW
Feb 14, 20243 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Nicole Dingwell Frendt
Jan 29, 20242 min read
Loneliness in Mothers
Mothers start feeling isolated at times, what is it like to be parenting at a time like this and how do you find community?
Alison Napoleon LLMSW
Jan 23, 20240 min read
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Alison Napoleon LLMSW
Jan 17, 20244 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Elena Davydova, MSW
Jan 11, 20245 min read
Navigating the Social Media Jungle: Unraveling the Intricate Dance with Your Nervous System
In the age of social media, our lives are entwined with the threads of connection that platforms like Instagram, Twitter, and Facebook weave
Jason Ross, MSW
Jan 8, 20243 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Jason Ross, MSW
Dec 12, 20231 min read
Working against Stigma in Therapy
Explore the impact of mental health stigma on individuals and communities,
Nicole Dingwell Frendt
Nov 28, 20230 min read
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Jason Ross, MSW
Nov 13, 20234 min read
Cultural Competency in Mental Health
Cultural diversity should always be honored in a therapeutic relationship with a therapist.
Elena Davydova, MSW
Nov 9, 20230 min read
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
Nov 7, 20234 min read
The Power of Connection: Finding a Therapist Who Understands Your Culture
Finding the right therapist who understands your cultural needs is not easy.
Elena Davydova, MSW
Oct 24, 20234 min read
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Elena Davydova, MSW
Oct 3, 20234 min read
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Nicole Dingwell Frendt
Sep 22, 20232 min read
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Elena Davydova, MSW
Sep 16, 20235 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
Sep 14, 20230 min read
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Nicole Dingwell Frendt
Sep 8, 20233 min read
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