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Cultural Competency in Mental Health
Cultural diversity should always be honored in a therapeutic relationship with a therapist.
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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Elena Davydova, MSW
- Nov 7, 2023
- 4 min
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
- Oct 24, 2023
- 4 min
The Power of Connection: Finding a Therapist Who Understands Your Culture
Finding the right therapist who understands your cultural needs is not easy.
Elena Davydova, MSW
- Oct 3, 2023
- 4 min
The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Nicole Dingwell Frendt
- Sep 22, 2023
- 2 min
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Elena Davydova, MSW
- Sep 16, 2023
- 5 min
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Nicole Dingwell Frendt
- Sep 14, 2023
- 0 min
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
- Sep 8, 2023
- 3 min
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Jason Ross, MSW
- Sep 4, 2023
- 3 min
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Elena Davydova, MSW
- Aug 28, 2023
- 5 min
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Alison Napoleon LLMSW
- Aug 26, 2023
- 0 min
VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
- Aug 21, 2023
- 2 min
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Elena Davydova, MSW
- Aug 18, 2023
- 0 min
The Positive Benefits of Nature
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
Elena Davydova, MSW
- Aug 14, 2023
- 4 min
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
In the modern hustle and bustle of life, it's easy to overlook the profound impact that nature can have on our mental well-being. The soothi
Nicole Dingwell Frendt
- Aug 7, 2023
- 3 min
Spiritual Health
In therapy, we talk a lot about the importance of “spiritual health” but what does that mean? It doesn’t mean you need to believe in a highe
Nicole Dingwell Frendt
- Jul 31, 2023
- 0 min
Daily Self Care Wins
Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.
Nicole Dingwell Frendt
- Jul 31, 2023
- 3 min
Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
Elena Davydova, MSW
- Jul 31, 2023
- 5 min
Breaking the Silence: Shedding Light on Intimate Partner Abuse
Intimate partner abuse is a dark reality that affects countless individuals worldwide, irrespective of gender, status, or background. This s
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