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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Cultivating Self-Love: A Guide to Becoming Your Own Best Friend
In the relentless pursuit of perfection and constant self-critique that we all practice, self-love emerges not just as a luxury, it's a need
Elena Davydova, MSW
Feb 14, 20244 min read
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Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Nicole Dingwell Frendt
Jan 29, 20242 min read
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How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
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Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
Dec 18, 20234 min read
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The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Jason Ross, MSW
Dec 12, 20231 min read
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Working against Stigma in Therapy
Explore the impact of mental health stigma on individuals and communities,
Nicole Dingwell Frendt
Nov 28, 20230 min read
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VLOG - Water and Your Mental Health
Discover the connection between water and mental health, including the benefits of hydration, the calming effects of water environments.
Elena Davydova, MSW
Nov 15, 20230 min read
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Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Jason Ross, MSW
Nov 13, 20234 min read
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The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
Nov 7, 20234 min read
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VLOG - Managing Conflict with 'I' Statements
Managing Conflict with "I" Statements
Alison Napoleon LLMSW
Oct 31, 20230 min read
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The Wheel of Consent: Exploring the Power of Touch with Betty Martin
In a previous blog post, ‘The Importance of Touch,’ we delved into the profound significance of touch, now how about consent?
Elena Davydova, MSW
Oct 3, 20234 min read
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Seasonal Depression
Struggling with seasonal depression? Learn about symptoms, coping strategies, nutrition, therapy, and wellness to combat the winter blues.
Elena Davydova, MSW
Sep 20, 20230 min read
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No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Nicole Dingwell Frendt
Sep 8, 20233 min read
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Elena Davydova, MSW
Aug 31, 20230 min read
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Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Elena Davydova, MSW
Aug 28, 20235 min read
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VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
Aug 26, 20230 min read
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Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Alison Napoleon LLMSW
Aug 21, 20232 min read
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Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
In the modern hustle and bustle of life, it's easy to overlook the profound impact that nature can have on our mental well-being. The soothi
Elena Davydova, MSW
Aug 14, 20234 min read
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Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
Nicole Dingwell Frendt
Jul 31, 20233 min read
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