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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Light Stream Technique for Relaxation and Anxiety Relief
The following is a light stream meditation technique for relieving uncomfortable feelings in the body. It is a grounding tool
Nicole Dingwell Frendt
Sep 22, 20232 min read
Seasonal Depression
Struggling with seasonal depression? Learn about symptoms, coping strategies, nutrition, therapy, and wellness to combat the winter blues.
Elena Davydova, MSW
Sep 20, 20230 min read
Coping with Seasonal Depression: Strategies for Brighter Days
Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a mood disorder that affects many people during specific...
Elena Davydova, MSW
Sep 16, 20235 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
Sep 14, 20230 min read
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Nicole Dingwell Frendt
Sep 8, 20233 min read
VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
Aug 26, 20230 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Alison Napoleon LLMSW
Aug 21, 20232 min read
Daily Self Care Wins
Caretaker - Care for thyself! Don't add things in when you think about self-care, use what is in your daily environment.
Nicole Dingwell Frendt
Jul 31, 20230 min read
Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
Nicole Dingwell Frendt
Jul 31, 20233 min read
The Power of Creative Arts
Finding creativity with coping during your day use creative arts. Jumpstart feel good feelings and express yourself in a healthy outlet.
Elena Davydova, MSW
Jul 19, 20230 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jul 19, 20237 min read
Regulating Emotions: Practice the Pause
What does it mean to regulate our emotions? While we experience many emotional responses all day, some feelings can feel “bigger” than other
Nicole Dingwell Frendt
Jul 13, 20234 min read
The Importance of Touch
We underestimate the power of touch and its effect on our mental well being.
Elena Davydova, MSW
Jul 10, 20230 min read
The Power of Touch: Nurturing Mental Health Through Human Connection
In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat
Elena Davydova, MSW
Jul 10, 20234 min read
The Positive Impacts of Movement on Mental Health
The connection between movement and mental health is of great importance as it has been proven to have numerous beneficial effects
Jacqueline White, MA LPC
Jul 7, 20233 min read
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness
Elena Davydova, MSW
Jun 29, 20236 min read
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can
Elena Davydova, MSW
Jun 23, 20235 min read
Balanced Living: Sleep Hygiene, Movement, and Eating Habits
How do eating, resting with sleep, and moving impact our mental health? Quite deeply, actually.
Nicole Dingwell Frendt
May 24, 20235 min read
Therapy: Working against Stigma
Many people have preconceived notions about what therapy is and what it means to be in therapy. Shedding the stigma is crucial to healing.
Nicole Dingwell Frendt
May 15, 20233 min read
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