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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
No Need to be Perfect, You are Already Whole: A Guide to Ditching Perfectionism
In our achievement-oriented society, perfectionism can often seem like a strength; but therapists often see the toll this takes on us.
Nicole Dingwell Frendt
Sep 8, 20233 min read
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Jason Ross, MSW
Sep 4, 20233 min read
VLOG - Relaxation Through Box Breathing
Learn how to do box breathing, it stabilizes the nervous system and oxygenates your body.
Alison Napoleon LLMSW
Aug 26, 20230 min read
The Positive Benefits of Nature
Nature's Rx: How Immersing Yourself in the Outdoors Boosts Mental Well-Being
Elena Davydova, MSW
Aug 18, 20230 min read
Finding the Meaning to Life Through Spiritual Health
Figuring out spirituality for yourself, finding what you need and creating your space.
Nicole Dingwell Frendt
Aug 11, 20230 min read
Caretaker- Care for Thyself: Ummmmm... What?
Self-care, we hear it everywhere, but do we really know how to care for ourselves? Or do we make more work for ourselves with the effort?
Nicole Dingwell Frendt
Jul 31, 20233 min read
Shedding Light on Intimate Partner Abuse
A Hand Symbol to Signal You Need Help
Intimate Partner Abuse
Elena Davydova, MSW
Jul 31, 20230 min read
Codependency: What is it and how do I know if I’m engaging in it?
“Codependency” is a word that is often used, particularly relating to addiction and
recovery. While the term was coined in the 1980s in rec
Nicole Dingwell Frendt
Jul 23, 20234 min read
Codependency Hack
Codependecy Hack
Nicole Dingwell Frendt
Jul 23, 20230 min read
The Transformative Power of Creative Arts: Nurturing Mental Health through Expression
In our fast-paced and often stressful lives, finding healthy outlets for self-expression and emotional release is vital. Creative arts can
Elena Davydova, MSW
Jul 19, 20237 min read
The Importance of Touch
We underestimate the power of touch and its effect on our mental well being.
Elena Davydova, MSW
Jul 10, 20230 min read
The Power of Touch: Nurturing Mental Health Through Human Connection
In our fast-paced digital age, it's easy to overlook the importance of connection in our lives. From a warm hug to a friendly pat
Elena Davydova, MSW
Jul 10, 20234 min read
Embracing Mindfulness: A Pathway to Inner Peace and Clarity
In today's fast-paced and constantly connected world, finding moments of stillness and tranquility can be challenging. Mindfulness
Elena Davydova, MSW
Jun 29, 20236 min read
Unveiling the Power of Meditation: Debunking Myths, Embracing Trauma-Informed Practices, and Explori
In our fast-paced and stress-laden world, finding moments of tranquility and inner peace has become more important than ever. Meditation can
Elena Davydova, MSW
Jun 23, 20235 min read
What to Expect When Starting Therapy: A Guide to Begin Your Healing Journey
Embarking on a journey of therapy can be both daunting and exciting. Taking the courageous step toward seeking professional help...
Jason Ross, MSW
Jun 9, 20233 min read
Discovering Therapy: How do I know I need therapy?
How do I know if I need therapy? This is a common question with many different answers! Usually, someone is considering therapy because...
Nicole Dingwell Frendt
May 31, 20235 min read
Balanced Living: Sleep Hygiene, Movement, and Eating Habits
How do eating, resting with sleep, and moving impact our mental health? Quite deeply, actually.
Nicole Dingwell Frendt
May 24, 20235 min read
Therapy: Working against Stigma
Many people have preconceived notions about what therapy is and what it means to be in therapy. Shedding the stigma is crucial to healing.
Nicole Dingwell Frendt
May 15, 20233 min read
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