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Always Growing
A Blog for Humans by Humans
GPS Guide to Personal Solutions prioritizes the importance of mental and physical wellness, recognizing how life experiences shape our daily lives. Our services are designed to focus on the mind-body connection, empowering clients to achieve wellness. In addition to our contracting with our talented therapists, we offer a blog that provides everyone with valuable insights and resources on mental and physical health. Our team has extensive experience working with diverse populations and creates a safe and supportive environment for all clients.
Rekindling the Flame: Navigating Love in the Aftermath of a Long-Term Relationship
Entering the dating world after the end of a long-term relationship can feel like stepping into a new dimension.
Alison Napoleon LLMSW
Mar 12, 20244 min read
Trauma-Informed Massage Therapy
Trauma-informed massage therapy offers a gentle yet profound approach.
Elena Davydova, MSW
Feb 23, 20243 min read
Practicing Mindfulness
Have you been wanting to become more in tune with your body and mind? Practicing mindfulness is a great way to do that!
Stephanie Neff, MSW Intern
Feb 20, 20243 min read
Embracing Kintsugi: A Metaphor for Healing in Mental Health
One metaphor that beautifully encapsulates the process of recovery is Kintsugi, the ancient Japanese art of healing broken pottery.
Nicole Dingwell Frendt
Jan 29, 20242 min read
Loneliness in Mothers
Mothers start feeling isolated at times, what is it like to be parenting at a time like this and how do you find community?
Alison Napoleon LLMSW
Jan 23, 20240 min read
Motherhood and Loneliness: Navigating the Unique Challenges
Amidst the beauty of raising children, many mothers encounter a silent struggle – the unique challenge of loneliness and motherhood.
Alison Napoleon LLMSW
Jan 17, 20244 min read
The Enchanting World of Magical Thinking: Balancing Wonder and Reality
Magical thinking- children readily believe that a kind, wealthy man dressed in a red suit and aided by nine magical reindeer...
Elena Davydova, MSW
Jan 11, 20245 min read
How to Break Out of Loneliness
Loneliness is a universal human experience, one that can often feel isolating and overwhelming.
Alison Napoleon LLMSW
Dec 20, 20233 min read
Mindful Parenting: Nurturing Your Inner Child's Needs
Just as we cherish our friendships with others, being able to parent our younger selves can be equally rewarding.
Elena Davydova, MSW
Dec 18, 20234 min read
The Magical Trio of Serotonin, GABA, and Dopamine
Did you know certain foods can give a boost to your happy neurotransmitters and help with balancing your mood?
Jason Ross, MSW
Dec 12, 20231 min read
Practicing Mindfulness
Meditation and stress reduction - learning how to use mindfulness
Elena Davydova, MSW
Nov 26, 20230 min read
Part II: Unlocking the Power of the Gut-Brain Axis for Good Gut Health - Reducing Anxiety
In Part II, we'll explore practical strategies for nurturing a healthy gut-brain axis and enhancing your gut health aiding in the lessening
Jason Ross, MSW
Nov 13, 20234 min read
The Ripple Effect of Hydration and Aquatic Environments: Water and Mental Health
Water, the source of life, covers over 70% of our planet and composes about 60% of the human body. Hydration is essential.
Elena Davydova, MSW
Nov 7, 20234 min read
The ACE Questionnaire - A Roadmap to Understanding and Healing
The Adverse Childhood Experiences (ACE) questionnaire, developed by the Centers for Disease Control and Prevention and Kaiser Permanente
Nicole Dingwell Frendt
Oct 9, 20234 min read
Seasonal Depression
Struggling with seasonal depression? Learn about symptoms, coping strategies, nutrition, therapy, and wellness to combat the winter blues.
Elena Davydova, MSW
Sep 20, 20230 min read
Coping with Perfectionism
Discussion about coping with perfectionism.
Nicole Dingwell Frendt
Sep 14, 20230 min read
Nurturing a Healthy Mind: Unlocking the Power of the Gut-Brain Axis
When we think about nurturing a healthy mind, our thoughts often focus towards activities like meditation, exercise, or engaging in stimulat
Jason Ross, MSW
Sep 4, 20233 min read
Navigating Mental Health with Spoon Theory: A Closer Look
Life can often feel like a juggling act, with numerous responsibilities vying for our attention and energy. The concept of Spoon Theory adds
Elena Davydova, MSW
Aug 28, 20235 min read
Breathe In, Breathe Out: Effective Breathing Exercises for Anxiety Relief
Living in a fast-paced world can often leave us feeling overwhelmed and anxious.
Alison Napoleon LLMSW
Aug 21, 20232 min read
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