I am a Licensed Professional Counselor (LPC) using strength-based, solution-focused counseling techniques. As a vital role in your mental health journey, I implement a client-led, client-therapist relationship. I work with each individual to identify, embrace, and encourage their perspective and personality. I value a client's willingness to challenge ideas, thought processes, and behaviors to improve quality of life with enhanced coping and calming skills.
Our time together will be an example of truth-finding to discover a unique path to authentic and sustainable growth.
I specialize in providing therapy to clients who desire treatment that aligns with their worldviews, specifically helping in the areas of trauma, life adjustments, anxiety, and depression. My approach is holistic, empathetic, and empowering. Together, we will develop a personalized plan to achieve your goals. I am committed to helping you gain the insight, experience, and skills to
enable your ability towards improved mental health and wellness!
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General Behavioral Issues
Post-Traumatic Stress Disorder
Types of Therapy:
Cognitive Behavioral Therapy (CBT)
Mindfulness-Based Cognitive Therapy (MBCT)
Rational Emotive Behavior Therapy (REBT)
Solution Focused Therapy