top of page

Weekly Schedule

08

February

Safety

The group will explore safety, which is considered the foundation of therapeutic work. 

15

February

PTSD: Taking Back Your Power

The group will explore PTSD.

22

February

When Substance Control You

01

March

Detaching from Emotional Pain

A powerful strategy, “grounding”, is offered to help members detach from emotional pain. Three types of grounding are presented (mental, physical, and soothing), with an experiential exercise to demonstrate the techniques. The goal is to shift attention toward the external world, away from negative feelings.

08

March

Asking for Help

15

March

Self-Care

Numerous factors in our lives, including trauma and substance use, can take us farther away from respecting ourselves, valuing our bodies, and paying attention to our needs. Engaging in self-care will help you better cope with life stressors and increase self-awareness.

22

March

Compassion

29

March

Red and Green Flags

05

April

Honesty

12

April

Recovery Thinking

19

April

Integrating the Split Self

26

April

Commitment

03

May

Creating Meaning

10

May

Setting Boundaries

17

May

Discovery

24

May

Identifying Triggers

31

May

Respecting Your Time

In exploring how you use your time, you will better understand your approach toward healing and the meaning/value you place on your life.

07

June

Healthy Relationships

The group will focus on exploring healthy and unhealthy beliefs about relationships.

14

June

Self-Nurturing

21

June

Healing From Anger- Part 1

28

June

Healing From Anger- Part 2

bottom of page