The group will explore safety, which is considered the foundation of therapeutic work.
PTSD: Taking Back Your Power
The group will explore PTSD.
When Substance Control You
Detaching from Emotional Pain
A powerful strategy, “grounding”, is offered to help members detach from emotional pain. Three types of grounding are presented (mental, physical, and soothing), with an experiential exercise to demonstrate the techniques. The goal is to shift attention toward the external world, away from negative feelings.
Asking for Help
Numerous factors in our lives, including trauma and substance use, can take us farther away from respecting ourselves, valuing our bodies, and paying attention to our needs. Engaging in self-care will help you better cope with life stressors and increase self-awareness.
Red and Green Flags
Integrating the Split Self
Respecting Your Time
In exploring how you use your time, you will better understand your approach toward healing and the meaning/value you place on your life.
The group will focus on exploring healthy and unhealthy beliefs about relationships.
Healing From Anger- Part 1
Healing From Anger- Part 2