Seeking Safety

Seeking Safety is currently on break. We will start up again in February 2023.

Please fill out our survey to provide feedback on the group!

This is an educational group about coping skills to feel safe.   You can download handouts about each weekly topic and it will be presented in a class format. 

It is being done this way rather than as a therapy group so that we can reach as many people in the community as possible. 

 

You can join at any time or just show up for the topics you choose.   

 

The group is presented over Zoom and you can maintain privacy by not having your name show and not turning your camera on. 

 

Anyone present can ask questions.  It is suggested that if you do have an individual mental health provider, to talk to them about what you learn and they can help you to explore what strategies could help and to put them into practice.