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COVID-19 and Coping

COVID has brought on more challenges to our daily life than we could have imagined back in April of 2020 when our therapist Dave Ware, LMSW created this introduction and handout to help us start learning to better cope with the unknown of a pandemic.  This material is still relevant as the long term stress continues and COVID fatigue impacts us all. 

Please feel free to listen to David's introductory video, or just click on the link to the outline, if you would like to download the material.